Menopause Treatments That Would Help You
Menopause treatments are not the rule for every woman.
Not all women experience the bothersome effects of the symptoms.
Furthermore, many of the bothersome symptoms of menopause are
It is important for each woman to be familiar with the
common perimenopause treatments available and how she may
benefit from any of them whenever needed.
In general, treatments will involve lifestyle changes with or without
medical therapy. Remember that menopause is not a disease.
Medical treatment for menopause is usually provided by your physician. Remember to report bothersome symptoms of menopause and not try to bear them because menopause is “normal”.
Menopause treatments are general given to address a specific problem faced by the woman as given below
- Hot flashes Remedies
Hormone replacement therapy is the best treatment for hot flashes.
Your physician will discuss the risks, benefits and other alternatives
with you. Hormonal therapy is entails taking the female hormones which
have declined as prescription pills. These pills usually contain low
dose estrogen with some progesterone to reduce the risk of endometrial
cancer.Other drugs include low-dose antidepressants( vanlafaxin) and clonidine( a High Blood Pressure medication).
primary drugs now recommended for treating bone loss are the drugs
called Bisphosphonates which include alendronate (Fosamax) and
risedronate (Actonel). They reduce bone loss and reduce risk of
fractures.Another group of drugs used for this purpose are
estrogen modulators such as raloxifene (Evista). They work like estrogen
to reduce bone loss and prevent fractures
- Menopause Vaginal dryness .Local
estrogen applications in the form of creams, rings or even as ovules
may be used to reduce the dryness of the vagina and provide reduce the
pain with intercourse or urination.
At menarche, a woman adapts to the new lifestyle of menstrual
bleeding every month. From perimenopause and beyond, some simple
lifestyle measures could also be of help to relief some symptoms.
that these measures are symptom directed. You may not necessarily take
all of these measures but you should if that is possible as many of them
are just healthy measures.
- Dressing: light clothing and in layers to help with the hot flashes.
- Diet for menopause.
Avoid foods which exacerbate the symptoms, such as caffeine, high
fats, spicy foods and alcohol. Eat a balanced healthy diet however, with
more soy foods and those rich in vitamin D and calcium. Check more on perimenopause vitamins:
- Regular exercise:
Studies on the effect of exercise on symptoms have shown mixed results.
Whatever the case, exercise has many other beneficial effects on the
heart and bone mass. Therefore regular exercise about 3-4 days a day for
about 30 mins is a good strategy that would also relief stress.
- Kegel exercises strengthen the pelvic floor muscles and will help with urinary incontinence.
- Sex after menopause.
This is often challenging to most women. There are effective ways now
available to properly manage your sexual life after menopause. Remain
sexually active, use vaginal lubricants or moisturizers such as Vagilis
which are over-the-counter drugs.
Avoiding the use of caffeine and regular exercise may help optimize your
sleep. Consult your doctor is you are unable to get sleep continuously.
- Relaxation techniques: Some women have reported some results with yoga, massage, meditation and weight loss.
- Avoid smoking,as this may worsen symptoms.
- Support groups: Consider joining a local support group especially if you are facing psychological symptoms.
Herbs For Perimenopause
There are many herbal therapies that are being promoted as part the
menopause treatments available to provide some beneficial effects on
menopause symptoms. These include isofavinoids( soy, flaxseed, chickpeas
etc), black cohosh,kava, ginseng, evening primerose oil, dong quai and
Can you stop menopause?
Despite some website claims about some herbal products or supplements,
there is at the moment no known medical therapy to avoid or delay
Menopause treatments therefore basically consist
of lifestyle measures with medications whenever necessary. Consult your
doctor for regular check ups and also if you consider using any herbal
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