PMS Supplements: Minerals And Vitamins For PMS
PMS supplements are increasingly being recognized as helpful adjuncts to the general treatment for PMS.
Obtaining relief from PMS can be very challenging and sometimes frustrating for some women.
Conventional PMS treatment has not worked for every woman.
Furthermore, prescribing one magic treatment strategy for all women with PMS symptoms is almost impossible.
It is therefore important you try to find out what works best for you.
- Calcium. Recent research has shown some
interesting results linking calcium and PMS symptoms. Firstly, there was
a significant improvement in a wide range of PMS symptoms noted with
calcium supplementation after three months of therapy. Secondly,
some researches also suggested that calcium deficiency may be partly
responsible for PMS symptoms. It will therefore be a good option for
women with PMS to boost up their calcium levels.Using dietary
sources rich in calcium like milk and yogurt are always the best initial
choices. If you cannot fully get enough from diet for some reason, then
taking 1,200mg to 1,500mg of calcium a day for at least 3 months with
food is advisable.
- Magnesium. Current
research has suggested some relief of PMS symptoms associated with
magnesium supplementation. Taking about 200mg of magnesium a day
resulted in reduction in water retention and bloating.There was
also an improvement of the mood symptoms like anxiety when this same
dose of magnesium is taking with 50mg of Vitamin B6.
Some vitamins have been proven to have some benefits in relieving a wide range of symptoms in some women. These include
- Vitamin B6. A
dose of 100 milligrams per day provides relief for many women. It is
important for you to note that doses above this limit of 100mg a day can
be harmful. Whenever you want to start any supplements and have any
doubts about its importance, interactions or side effects, please
contact your doctor.
- Vitamin E. This
vitamin generally works in the body as an anti-oxidant. A dose of of 400
IUs of vitamin E per day provided relief for women in some
studies.Furthermore, because this vitamin has very little side effects,
giving it a try may be worth it.
What Should I Do?
A few helpful tips for PMS supplements
- Talk with
your doctor before starting supplements especially if you have other
medical conditions or taking other long term medications.
You need not make your home a supplement storehouse! There is hardly
any need to take all the herbs,minerals or vitamins that might have some
benefits for PMS. Start somewhere.
- Do not be
discouraged if you do not obtain relief from some treatment that other
women have acclaimed. You are different. Simply find what works for you.
You may need to take these supplements for months before noted any
potential benefits. Do not discard after days or weeks as not working!
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